Resveratrol For Maximum Health
Since the widespread health benefits of it have been reported in the media, many people want to try high potency resveratrol and include it in their diets. But what is the best way to take it?
It is being hailed as the most important substance ever found to reverse the signs of aging, and its many other benefits include preventing cancer, diabetes and promoting good heart health.
There are many high potency resveratrol supplements on the market, some giving you over 300mg a day which is excessive. Although there are no major side effects, if taken in very high doses, it can act as a laxative, which if you have no problems to begin with in that area, can lead to dehydration and a loss of nutrients from the body.
A supplement containing around 15-30mg and blended with other synergetic nutrients like green tea and ginkgo biloba extract will have a far more beneficial effect, as you get the direct benefits of each nutrient and the benefits from their interaction with each other.
If the delivery system is not correct much of the high potency resveratrol will be lost due to the stomach acid.
The few excellent ones have an enteric coating which means it can travel untouched through the stomach and into the upper intestine where it delivers the most benefits.
This is not the cheapest form of delivery as you would expect, but absolutely vital if you want to gain all the health benefits to be had. Make sure you check the label very carefully.
The best form is the natural 50% trans type, which is the most active, and comes from the Japanese Knotweed plant, the most potent source on earth.
To promote longer, healthier living is what we all want to achieve through a dietary supplement, so it is worth seeking out the best and most effective high potency resveratrol combined supplement in order to get the maximum effects, and help prevent many of the degenerative diseases in the future, and have more energy and clarity in the present.
If you would like to learn more about the synergistic supplements which I personally take, including resveratrol, why not…..
By: Ric Hawkins
Article Directory: http://www.articledashboard.com
Ric Hawkins is a dedicated researcher of nutrition, diet and high potency resveratrol. Take a moment to visit his site now at www.natural-supplements-site.info/ and discover the very latest and effective nutritional supplements Ric recommends after extensive research.