Antiaging dark fruits have been big nutritional news ever since a 2007 research symposium presented scientific evidence that the antioxidants found in acai berries, pomegranates, blueberries, blackberries, and other dark fruits have amazing disease preventing and rejuvenating powers.

Not only can dark fruits by preventing cellular damage and degradation, they also help to prevent cancer and inflammatory illness like stroke and heart disease, and can speed the healing process after injury or diseaseby encouraging the rapid regeneration of healthy cells.

The magic ingredients in antiaging dark fruits are called anthocyanins. These
complex nutritional compounds are found mostly in the skins, stems, and flesh of dark red or purplish plants. Odorless and tasteless, anthocyanins give fruits (andsome vegetables) a slightly astringent or tart quality.

Acai berries, black raspberries, cherries, red grapes, wild blueberries, blackberries, red raspberries, black currants, and chokeberry all contain high concentrations of anthocyanins. Anthocyanin-rich vegetables include red cabbage, eggplant, and purple corn. Curiously, anthocyanins themselves are rapidly excreted from the body. Scientists believe that anthocyanins work by changing blood chemistry while they are being digested, and that this effect is what accounts for the antiaging properties of darkfruits.

5 Responses to “The Antiaging Power of Dark Fruits”

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5. admin Says:
   November 10th, 2011 at 2:41 pm

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