The Best Resveratrol Source
So I guess you’ve heard about this wonder nutrient and what it can do. But do you know how to find the best resveratrol source to get the maximum benefits?
We should all be thinking about how to include this in our health regime as the list is growing all the time about what it can do, including preventing heart disease, lowering cholesterol and even increasing our lifespan. So what makes the best resveratrol source?
I’m sure you have heard that it can be had from red wine, which is true, but you would need to drink heavily every day to get the real benefits! Other sources include blueberries, peanuts and the most potent from the Japanese Knotweed plant.
The Japanese have long used this as a healing tool, and it is only relatively recently here in the West we are discovering more about it.
To be effective, resveratrol needs to reach the bloodstream, and even after drinking a lot of red wine, only a small percentage gets through.
Experts now agree that the best method is via a health supplement,
preferably combined with other synergistic nutrients.
When these ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other. A single resveratrol pill will only have limited health benefits.
For the best resveratrol effects, it should be combined with green tea extract and ginkgo biloba, among others, to enhance its antioxidant powers significantly.
You should also check that it is the 50% trans-type as this is the active form.
Perhaps the most important element is that of delivery. The supplement needs to have an enteric coating to be effective, and to make sure the nutrients aren’t lost because of the stomach acid, but reaches the upper intestine where it will have the greatest benefit.
This is not the cheapest option, which is why the majority of supplements out there are without it, so check the label carefully.
If you follow this advice you will be helping to safeguard you future health, receiving a boost from the multitude of natural nutrients, and this is the best resveratrol source and combination possible.
If you would like to learn more about the synergistic supplements which I personally take, including resveratrol, why not visit my website.
By: Ric Hawkins
Ric Hawkins is a dedicated researcher of nutrition, diet and the best resveratrol sources. Take a moment to visit his site now at www.natural-supplements-site.info/ and discover the very latest and effective nutritional supplements Ric recommends after extensive research.